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Health Benefits of a Swim Spa Swim Spa Exercise

“7 Exercises to Add into Your Water Exercise Routine” Master Spas’ blog

“When we think about a water exercise routine, there are two things that often come to mind: water aerobics classes at a nearby fitness facility and swimming.”

“But you can take advantage of the low-impact environment of water and perform your favorite land-based exercises. Think walking, jogging, squats, jumping jacks, and bicep curls.”

“Unlike working out on the land, though, anyone can benefit from water exercise — no matter their fitness level.”

Exercising in the water can help prevent injury, improve fitness, and benefit mobility and flexibility.”

– Master Spas blog entry – ‘7 Exercises to Add into Your Water Exercise Routine’

Check out ‘7 Exercises to Add into Your Water Exercise Routine’ for great exercise routine ideas!

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Health Benefits of a Swim Spa Uncategorized

“Swim Spa Health Benefits” Master Spas blog

Health benefits of a swim spa

“Feel rejuvenated with an exercise routine that feels good — physically and mentally…

“Working out in the water is not just about swimming. In an H2X Fitness Swim Spa by Master Spas, you can walk, jog, row, or even dance your way to wellness in the relaxing water.”

“Aquatic exercise offers a low-impact alternative to land-based exercise. It has been proven to reduce fatigue and pressure on joints, reduce blood pressure, and relieve stress.”

Source: Master Spas – ‘Challenger H2X Swim Spa’