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“7 Exercises to Add into Your Water Exercise Routine” Master Spas’ blog

“When we think about a water exercise routine, there are two things that often come to mind: water aerobics classes at a nearby fitness facility and swimming.”

“But you can take advantage of the low-impact environment of water and perform your favorite land-based exercises. Think walking, jogging, squats, jumping jacks, and bicep curls.”

“Unlike working out on the land, though, anyone can benefit from water exercise — no matter their fitness level.”

Exercising in the water can help prevent injury, improve fitness, and benefit mobility and flexibility.”

– Master Spas blog entry – ‘7 Exercises to Add into Your Water Exercise Routine’

Check out ‘7 Exercises to Add into Your Water Exercise Routine’ for great exercise routine ideas!