“When we think about a water exercise routine, there are two things that often come to mind: water aerobics classes at a nearby fitness facility and swimming.”
“But you can take advantage of the low-impact environment of water and perform your favorite land-based exercises. Think walking, jogging, squats, jumping jacks, and bicep curls.”
“Unlike working out on the land, though, anyone can benefit from water exercise — no matter their fitness level.”
“Exercising in the water can help prevent injury, improve fitness, and benefit mobility and flexibility.”– Master Spas blog entry – ‘7 Exercises to Add into Your Water Exercise Routine’
Check out ‘7 Exercises to Add into Your Water Exercise Routine’ for great exercise routine ideas!